19.0 km | 01:43:55 | 05:27/km日期: 2020-10-15 06:14 - 平均心率: 137 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 03'44" / 05'33" / 05'16" / 05'16" / 05'53" / 05'42" / 07'41" / 05'30" / 05'23" / 05'31" / 05'28" / 05'10" / 05'16" / 05'18" / 09'54" / 05'24" / 05'34" / 06'04" / 15'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'47" (+00'37") | 1000 / 19000 |
| 20 | | 03'45" | 27 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 402.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'33" | 00:09'17" |
| 3 | 05'16" | 00:14'33" |
| 4 | 05'16" | 00:19'49" |
| 5 | 05'53" | 00:25'42" |
| 6 | 05'42" | 00:31'24" |
| 7 | 07'41" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 05'31" | 00:55'29" |
| 11 | 05'28" | 01:00'57" |
| 12 | 05'10" | 01:06'07" |
| 13 | 05'16" | 01:11'23" |
| 14 | 05'18" | 01:16'41" |
| 15 | 09'54" | 01:26'35" |
| 16 | 05'24" | 01:31'59" |
| 17 | 05'34" | 01:37'33" |
| 18 | 06'04" | 01:43'37" |
| 19 | 15'47" | 01:59'24" |
| 19.0 | 03'38" | 01:59'30" |
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