15.5 km | 01:54:42 | 07:23/km日期: 2020-10-15 05:37 - 總爬升: 213 m - 平均心率: 120 - 卡路里: 1034 Cal - 總步數: 19898 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'41" / 07'10" / 07'15" / 06'58" / 07'18" / 07'39" / 06'50" / 07'12" / 07'19" / 07'15" / 06'53" / 07'01" / 07'15" / 07'25" / 07'33" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'46") | 401 / 401 | 162 / 73 |
| 2 | | 07'27" (+00'50") | 400 / 801 | 174 / 76 |
| 3 | | 07'13" (+00'36") | 401 / 1202 | 173 / 79 |
| 4 | | 07'16" (+00'39") | 400 / 1603 | 174 / 78 |
| 5 | | 07'36" (+00'59") | 401 / 2004 | 175 / 74 |
| 6 | | 07'32" (+00'55") | 400 / 2404 | 173 / 76 |
| 7 | | 07'02" (+00'25") | 402 / 2806 | 170 / 83 |
| 8 | | 07'14" (+00'37") | 400 / 3206 | 175 / 78 |
| 9 | | 06'55" (+00'18") | 401 / 3608 | 176 / 82 |
| 10 | | 07'39" (+01'02") | 400 / 4009 | 173 / 75 |
| 11 | | 07'24" (+00'47") | 400 / 4410 | 173 / 77 |
| 12 | | 07'16" (+00'39") | 401 / 4811 | 174 / 78 |
| 13 | | 07'56" (+01'19") | 401 / 5212 | 172 / 72 |
| 14 | | 07'53" (+01'16") | 401 / 5613 | 173 / 72 |
| 15 | | 07'14" (+00'37") | 400 / 6013 | 175 / 78 |
| 16 | | 06'53" (+00'16") | 401 / 6414 | 162 / 89 |
| 17 | | 07'04" (+00'27") | 402 / 6817 | 170 / 82 |
| 18 | | 07'39" (+01'02") | 400 / 7217 | 175 / 74 |
| 19 | | 07'26" (+00'49") | 401 / 7618 | 176 / 76 |
| 20 | | 06'58" (+00'21") | 401 / 8019 | 177 / 80 |
| 21 | | 07'32" (+00'55") | 400 / 8419 | 173 / 76 |
| 22 | | 07'39" (+01'02") | 400 / 8820 | 174 / 75 |
| 23 | | 07'23" (+00'46") | 401 / 9221 | 174 / 77 |
| 24 | | 07'14" (+00'37") | 400 / 9621 | 173 / 79 |
| 25 | | 07'33" (+00'56") | 401 / 10023 | 169 / 78 |
| 26 | | 07'05" (+00'28") | 402 / 10425 | 176 / 80 |
| 27 | | 06'51" (+00'14") | 400 / 10825 | 177 / 82 |
| 28 | | 07'26" (+00'49") | 400 / 11226 | 174 / 76 |
| 29 | | 07'11" (+00'34") | 401 / 11627 | 173 / 80 |
| 30 | | 06'49" (+00'12") | 400 / 12028 | 176 / 83 |
| 31 | | 07'02" (+00'25") | 400 / 12428 | 178 / 79 |
| 32 | | 08'31" (+01'54") | 401 / 12829 | 170 / 68 |
| 33 | | 08'02" (+01'25") | 400 / 13229 | 161 / 77 |
| 34 | | 07'09" (+00'32") | 400 / 13630 | 174 / 80 |
| 35 | | 08'08" (+01'31") | 401 / 14031 | 173 / 70 |
| 36 | | 07'37" (+01'00") | 400 / 14431 | 170 / 76 |
| 37 | | 07'00" (+00'23") | 402 / 14833 | 176 / 81 |
| 38 | | 06'37" | 400 / 15234 | 179 / 84 |
| 39 | | 06'44" (+00'07") | 297 / 15531 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km 
361 Strata 3 累積 :
803.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 07'15" | 00:22'06" |
| 4 | 06'58" | 00:29'04" |
| 5 | 07'18" | 00:36'22" |
| 6 | 07'39" | 00:44'01" |
| 7 | 06'50" | 00:50'51" |
| 8 | 07'12" | 00:58'03" |
| 9 | 07'19" | 01:05'22" |
| 10 | 07'15" | 01:12'37" |
| 11 | 06'53" | 01:19'30" |
| 12 | 07'01" | 01:26'31" |
| 13 | 07'15" | 01:33'46" |
| 14 | 07'25" | 01:41'11" |
| 15 | 07'33" | 01:48'44" |
| 15.5 | 11'11" | 01:54'42" |
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