10.8 km | 01:13:42 | 06:50/km日期: 2020-10-12 19:42 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 172
Pace: 05'06" / 04'49" / 04'50" / 04'49" / 10'12" / 06'15" / 06'11" / 06'06" / 05'53" / 06'36" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 194 / 194 |
| 2 | | 05'17" (+01'10") | 198 / 392 |
| 3 | | 05'08" (+01'01") | 206 / 599 |
| 4 | | 04'48" (+00'41") | 218 / 817 |
| 5 | | 04'51" (+00'44") | 213 / 1030 |
| 6 | | 05'04" (+00'57") | 209 / 1240 |
| 7 | | 04'59" (+00'52") | 215 / 1456 |
| 8 | | 04'32" (+00'25") | 227 / 1684 |
| 9 | | 04'31" (+00'24") | 232 / 1916 |
| 10 | | 05'06" (+00'59") | 209 / 2125 |
| 11 | | 04'57" (+00'50") | 218 / 2343 |
| 12 | | 04'47" (+00'40") | 220 / 2564 |
| 13 | | 04'37" (+00'30") | 229 / 2793 |
| 14 | | 04'51" (+00'44") | 217 / 3010 |
| 15 | | 04'38" (+00'31") | 231 / 3241 |
| 16 | | 04'47" (+00'40") | 222 / 3464 |
| 17 | | 04'48" (+00'41") | 221 / 3686 |
| 18 | | 05'02" (+00'55") | 213 / 3899 |
| 19 | | 05'12" (+01'05") | 203 / 4103 |
| 20 | | 47'39" (+43'32") | 126 / 4229 |
| 21 | | 04'28" (+00'21") | 210 / 4439 |
| 22 | | 04'57" (+00'50") | 198 / 4637 |
| 23 | | 04'38" (+00'31") | 211 / 4849 |
| 24 | | 04'34" (+00'27") | 210 / 5059 |
| 25 | | 04'44" (+00'37") | 206 / 5265 |
| 26 | | 26'23" (+22'16") | 79 / 5345 |
| 27 | | 04'21" (+00'14") | 210 / 5555 |
| 28 | | 04'34" (+00'27") | 210 / 5766 |
| 29 | | 04'25" (+00'18") | 212 / 5978 |
| 30 | | 04'23" (+00'16") | 212 / 6190 |
| 31 | | 04'40" (+00'33") | 202 / 6392 |
| 32 | | 21'11" (+17'04") | 99 / 6492 |
| 33 | | 04'32" (+00'25") | 202 / 6694 |
| 34 | | 04'30" (+00'23") | 202 / 6897 |
| 35 | | 04'19" (+00'12") | 208 / 7106 |
| 36 | | 04'23" (+00'16") | 204 / 7310 |
| 37 | | 04'24" (+00'17") | 206 / 7516 |
| 38 | | 26'45" (+22'38") | 77 / 7594 |
| 39 | | 04'21" (+00'14") | 206 / 7801 |
| 40 | | 04'14" (+00'07") | 211 / 8012 |
| 41 | | 04'15" (+00'08") | 203 / 8216 |
| 42 | | 04'16" (+00'09") | 205 / 8422 |
| 43 | | 04'07" | 214 / 8636 |
| 44 | | 20'11" (+16'04") | 103 / 8740 |
| 45 | | 04'17" (+00'10") | 200 / 8940 |
| 46 | | 04'12" (+00'05") | 201 / 9141 |
| 47 | | 04'13" (+00'06") | 202 / 9343 |
| 48 | | 04'14" (+00'07") | 208 / 9552 |
| 49 | | 04'35" (+00'28") | 205 / 9757 |
| 50 | | 16'11" (+12'04") | 1000 / 10757 |
| 51 | | 11'20" (+07'13") | 4 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 10'12" | 00:29'46" |
| 6 | 06'15" | 00:36'01" |
| 7 | 06'11" | 00:42'12" |
| 8 | 06'06" | 00:48'18" |
| 9 | 05'53" | 00:54'11" |
| 10 | 06'36" | 01:00'47" |
| 10.8 | 16'56" | 01:13'42" |
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