9.1 km | 01:00:33 | 06:39/km日期: 2020-10-14 07:04 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 172
Pace: 08'28" / 06'32" / 06'35" / 06'16" / 06'33" / 06'39" / 06'50" / 06'49" / 06'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'32") | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'32" | 00:15'00" |
| 3 | 06'35" | 00:21'35" |
| 4 | 06'16" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 6 | 06'39" | 00:41'03" |
| 7 | 06'50" | 00:47'53" |
| 8 | 06'49" | 00:54'42" |
| 9 | 06'45" | 01:01'27" |
| 9.1 | 06'43" | 01:02'01" |
展開計圈分析
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