7.8 km | 00:29:08 | 03:43/km日期: 2020-10-13 17:31 - 平均心率: 152 - 卡路里: 322 Cal - 平均步頻: 182
Pace: 05'57" / 06'00" / 07'52" / 05'48" / 05'41" / 05'38" / 07'40" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'45") | 414 / 414 |
| 2 | | 03'52" (+00'35") | 415 / 830 |
| 3 | | 03'51" (+00'34") | 420 / 1250 |
| 4 | | 03'59" (+00'42") | 400 / 1651 |
| 5 | | 04'00" (+00'43") | 398 / 2049 |
| 6 | | 03'46" (+00'29") | 412 / 2461 |
| 7 | | 03'49" (+00'32") | 406 / 2868 |
| 8 | | 03'46" (+00'29") | 409 / 3277 |
| 9 | | 03'46" (+00'29") | 411 / 3689 |
| 10 | | 03'45" (+00'28") | 410 / 4099 |
| 11 | | 03'47" (+00'30") | 408 / 4507 |
| 12 | | 03'42" (+00'25") | 412 / 4919 |
| 13 | | 03'38" (+00'21") | 409 / 5329 |
| 14 | | 03'40" (+00'23") | 408 / 5737 |
| 15 | | 03'30" (+00'13") | 415 / 6153 |
| 16 | | 03'34" (+00'17") | 411 / 6564 |
| 17 | | 03'17" | 419 / 6984 |
| 18 | | 03'42" (+00'25") | 399 / 7383 |
| 19 | | 03'23" (+00'06") | 417 / 7801 |
| 20 | | 01'19" | 9 / 7810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 267.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 07'52" | 00:19'49" |
| 4 | 05'48" | 00:25'37" |
| 5 | 05'41" | 00:31'18" |
| 6 | 05'38" | 00:36'56" |
| 7 | 07'40" | 00:44'36" |
| 7.8 | 03'24" | 00:47'22" |
展開計圈分析
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