8.1 km | 00:34:56 | 04:19/km日期: 2020-10-15 18:24 - 平均心率: 163 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 04'32" / 04'32" / 04'29" / 04'24" / 04'17" / 04'15" / 04'12" / 03'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'32") | 385 / 385 |
2 | | 04'23" (+00'17") | 407 / 792 |
3 | | 04'31" (+00'25") | 399 / 1192 |
4 | | 04'24" (+00'18") | 406 / 1599 |
5 | | 04'36" (+00'30") | 394 / 1994 |
6 | | 04'26" (+00'20") | 406 / 2401 |
7 | | 04'29" (+00'23") | 402 / 2803 |
8 | | 04'26" (+00'20") | 410 / 3214 |
9 | | 04'22" (+00'16") | 399 / 3614 |
10 | | 04'23" (+00'17") | 405 / 4019 |
11 | | 04'13" (+00'07") | 407 / 4426 |
12 | | 04'13" (+00'07") | 412 / 4839 |
13 | | 04'19" (+00'13") | 401 / 5240 |
14 | | 04'15" (+00'09") | 404 / 5645 |
15 | | 04'15" (+00'09") | 406 / 6051 |
16 | | 04'16" (+00'10") | 404 / 6456 |
17 | | 04'14" (+00'08") | 402 / 6858 |
18 | | 04'13" (+00'07") | 403 / 7262 |
19 | | 04'06" | 409 / 7671 |
20 | | 03'32" | 419 / 8090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 343.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'32" | 00:09'04" |
3 | 04'29" | 00:13'33" |
4 | 04'24" | 00:17'57" |
5 | 04'17" | 00:22'14" |
6 | 04'15" | 00:26'29" |
7 | 04'12" | 00:30'41" |
8 | 03'58" | 00:34'39" |
8.1 | 03'17" | 00:34'57" |