22.2 km | 02:41:19 | 07:15/km日期: 2020-10-14 06:52 - 總爬升: 335 m - 平均心率: 159 - 卡路里: 1319 Cal - 平均步頻: 174
Pace: 07'05" / 07'33" / 07'33" / 07'41" / 07'34" / 07'31" / 07'16" / 07'24" / 07'05" / 07'09" / 07'03" / 11'09" / 06'56" / 07'03" / 07'14" / 07'04" / 10'54" / 07'02" / 07'00" / 06'59" / 07'17" / 07'21" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'09") | 1000 / 1000 |
2 | | 07'32" (+00'36") | 1000 / 2000 |
3 | | 07'33" (+00'37") | 1000 / 3000 |
4 | | 07'40" (+00'44") | 1000 / 4000 |
5 | | 07'33" (+00'37") | 1000 / 5000 |
6 | | 07'30" (+00'34") | 1000 / 6000 |
7 | | 07'16" (+00'20") | 1000 / 7000 |
8 | | 07'24" (+00'28") | 1000 / 8000 |
9 | | 07'04" (+00'08") | 1000 / 9000 |
10 | | 07'09" (+00'13") | 1000 / 10000 |
11 | | 07'02" (+00'06") | 1000 / 11000 |
12 | | 07'33" (+00'37") | 1000 / 12000 |
13 | | 06'56" | 1000 / 13000 |
14 | | 07'03" (+00'07") | 1000 / 14000 |
15 | | 07'13" (+00'17") | 1000 / 15000 |
16 | | 07'03" (+00'07") | 1000 / 16000 |
17 | | 07'20" (+00'24") | 1000 / 17000 |
18 | | 07'02" (+00'06") | 1000 / 18000 |
19 | | 06'59" (+00'03") | 1000 / 19000 |
20 | | 06'59" (+00'03") | 1000 / 20000 |
21 | | 07'16" (+00'20") | 1000 / 21000 |
22 | | 07'20" (+00'24") | 1000 / 22000 |
23 | | 06'56" | 230 / 22230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 820.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'33" | 00:14'38" |
3 | 07'33" | 00:22'11" |
4 | 07'41" | 00:29'52" |
5 | 07'34" | 00:37'26" |
6 | 07'31" | 00:44'57" |
7 | 07'16" | 00:52'13" |
8 | 07'24" | 00:59'37" |
9 | 07'05" | 01:06'42" |
10 | 07'09" | 01:13'51" |
11 | 07'03" | 01:20'54" |
12 | 11'09" | 01:32'03" |
13 | 06'56" | 01:38'59" |
14 | 07'03" | 01:46'02" |
15 | 07'14" | 01:53'16" |
16 | 07'04" | 02:00'20" |
17 | 10'54" | 02:11'14" |
18 | 07'02" | 02:18'16" |
19 | 07'00" | 02:25'16" |
20 | 06'59" | 02:32'15" |
21 | 07'17" | 02:39'32" |
22 | 07'21" | 02:46'53" |
22.2 | 06'56" | 02:48'29" |