12.3 km | 01:11:59 | 05:51/km日期: 2020-10-13 19:04 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 158
Pace: 05'25" / 05'22" / 05'19" / 05'20" / 05'11" / 05'18" / 08'18" / 05'08" / 06'23" / 08'08" / 05'02" / 06'15" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'23") | 404 / 404 |
2 | | 03'47" (+00'33") | 410 / 814 |
3 | | 22'50" (+19'36") | 87 / 902 |
4 | | 03'42" (+00'28") | 404 / 1307 |
5 | | 03'46" (+00'32") | 404 / 1711 |
6 | | 21'33" (+18'19") | 92 / 1803 |
7 | | 03'41" (+00'27") | 409 / 2212 |
8 | | 03'41" (+00'27") | 412 / 2625 |
9 | | 20'15" (+17'01") | 98 / 2723 |
10 | | 03'39" (+00'25") | 406 / 3129 |
11 | | 03'36" (+00'22") | 421 / 3550 |
12 | | 26'20" (+23'06") | 75 / 3626 |
13 | | 03'36" (+00'22") | 413 / 4040 |
14 | | 03'33" (+00'19") | 421 / 4462 |
15 | | 19'00" (+15'46") | 105 / 4568 |
16 | | 03'33" (+00'19") | 413 / 4981 |
17 | | 03'44" (+00'30") | 409 / 5391 |
18 | | 18'23" (+15'09") | 109 / 5500 |
19 | | 03'37" (+00'23") | 407 / 5907 |
20 | | 03'30" (+00'16") | 425 / 6333 |
21 | | 18'54" (+15'40") | 105 / 6438 |
22 | | 03'36" (+00'22") | 411 / 6850 |
23 | | 32'09" (+28'55") | 108 / 6959 |
24 | | 03'29" (+00'15") | 421 / 7380 |
25 | | 03'31" (+00'17") | 421 / 7802 |
26 | | 18'16" (+15'02") | 108 / 7911 |
27 | | 03'37" (+00'23") | 401 / 8312 |
28 | | 18'04" (+14'50") | 194 / 8507 |
29 | | 03'34" (+00'20") | 405 / 8913 |
30 | | 03'32" (+00'18") | 414 / 9327 |
31 | | 19'50" (+16'36") | 95 / 9422 |
32 | | 03'37" (+00'23") | 403 / 9825 |
33 | | 24'57" (+21'43") | 139 / 9965 |
34 | | 03'26" (+00'12") | 413 / 10379 |
35 | | 03'32" (+00'18") | 415 / 10794 |
36 | | 18'35" (+15'21") | 102 / 10897 |
37 | | 03'29" (+00'15") | 402 / 11299 |
38 | | 23'09" (+19'55") | 148 / 11448 |
39 | | 03'14" | 414 / 11862 |
40 | | 03'08" | 416 / 12279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 137.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'19" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'11" | 00:26'37" |
6 | 05'18" | 00:31'55" |
7 | 08'18" | 00:40'13" |
8 | 05'08" | 00:45'21" |
9 | 06'23" | 00:51'44" |
10 | 08'08" | 00:59'52" |
11 | 05'02" | 01:04'54" |
12 | 06'15" | 01:11'09" |
12.3 | 03'05" | 01:12'01" |