5.2 km | 00:36:57 | 07:05/km日期: 2020-10-13 07:59 - 平均心率: 143 - 卡路里: 282 Cal - 平均步頻: 184
Pace: 07'19" / 06'54" / 10'02" / 07'39" / 06'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'37") | 1000 / 1000 |
| 2 | | 06'53" (+02'11") | 1000 / 2000 |
| 3 | | 04'42" | 200 / 2200 |
| 4 | | 11'35" (+06'53") | 86 / 2286 |
| 5 | | 05'28" (+00'46") | 200 / 2486 |
| 6 | | 13'06" (+08'24") | 76 / 2562 |
| 7 | | 04'49" (+00'07") | 200 / 2762 |
| 8 | | 13'34" (+08'52") | 73 / 2836 |
| 9 | | 05'13" (+00'31") | 200 / 3036 |
| 10 | | 12'42" (+08'00") | 78 / 3114 |
| 11 | | 05'07" (+00'25") | 200 / 3314 |
| 12 | | 13'37" (+08'55") | 73 / 3388 |
| 13 | | 05'23" (+00'41") | 200 / 3588 |
| 14 | | 13'16" (+08'34") | 75 / 3663 |
| 15 | | 04'44" (+00'02") | 200 / 3863 |
| 16 | | 13'24" (+08'42") | 74 / 3938 |
| 17 | | 05'08" (+00'26") | 200 / 4138 |
| 18 | | 12'44" (+08'02") | 78 / 4216 |
| 19 | | 06'36" (+01'54") | 1000 / 5216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 83.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 10'02" | 00:24'15" |
| 4 | 07'39" | 00:31'54" |
| 5 | 06'54" | 00:38'48" |
| 5.2 | 06'04" | 00:40'07" |
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