6.7 km | 00:48:14 | 07:13/km日期: 2020-10-13 05:31 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 156
Pace: 06'13" / 06'50" / 08'14" / 07'34" / 06'56" / 06'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'48" (+22'43") | 1 / 1 |
| 2 | | 22'43" (+18'38") | 84 / 85 |
| 3 | | 04'38" (+00'33") | 1000 / 1085 |
| 4 | | 04'52" (+00'47") | 72 / 1158 |
| 5 | | 15'43" (+11'38") | 190 / 1348 |
| 6 | | 04'48" (+00'43") | 1000 / 2348 |
| 7 | | 05'02" (+00'57") | 38 / 2387 |
| 8 | | 19'02" (+14'57") | 157 / 2544 |
| 9 | | 07'19" (+03'14") | 682 / 3227 |
| 10 | | 20'20" (+16'15") | 147 / 3374 |
| 11 | | 04'42" (+00'37") | 1000 / 4374 |
| 12 | | 04'59" (+00'54") | 59 / 4434 |
| 13 | | 18'02" (+13'57") | 166 / 4600 |
| 14 | | 04'39" (+00'34") | 1000 / 5600 |
| 15 | | 04'47" (+00'42") | 69 / 5670 |
| 16 | | 15'44" (+11'39") | 190 / 5860 |
| 17 | | 01:27'42" (+23'37") | 0 / 5860 |
| 18 | | 04'05" | 205 / 6066 |
| 19 | | 15'15" (+11'10") | 7 / 6074 |
| 20 | | 02:22'39" (+18'34") | 1 / 6075 |
| 21 | | 01:25'40" (+21'35") | 4 / 6080 |
| 22 | | 04'12" (+00'07") | 200 / 6280 |
| 23 | | 17'26" (+13'21") | 34 / 6315 |
| 24 | | 04'16" (+00'11") | 200 / 6515 |
| 25 | | 15'12" (+11'07") | 161 / 6676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'50" | 00:13'03" |
| 3 | 08'14" | 00:21'17" |
| 4 | 07'34" | 00:28'51" |
| 5 | 06'56" | 00:35'47" |
| 6 | 06'45" | 00:42'32" |
| 6.7 | 08'25" | 00:48'14" |
展開計圈分析
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