17.3 km | 01:37:40 | 05:38/km日期: 2014-11-19 15:44 - 平均心率: 66 - 卡路里: 1011 Cal - 溫度: 28°C - 濕度: 42%
Pace: 05'06" / 05'21" / 05'13" / 05'49" / 05'33" / 05'58" / 05'25" / 05'55" / 05'46" / 06'09" / 04'45" / 06'15" / 06'01" / 05'25" / 05'13" / 05'13" / 06'18" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 211.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'49" | 00:21'29" |
| 5 | 05'33" | 00:27'02" |
| 6 | 05'58" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'55" | 00:44'20" |
| 9 | 05'46" | 00:50'06" |
| 10 | 06'09" | 00:56'15" |
| 11 | 04'45" | 01:01'00" |
| 12 | 06'15" | 01:07'15" |
| 13 | 06'01" | 01:13'16" |
| 14 | 05'25" | 01:18'41" |
| 15 | 05'13" | 01:23'54" |
| 16 | 05'13" | 01:29'07" |
| 17 | 06'18" | 01:35'25" |
| 17.3 | 06'49" | 01:37'40" |
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