10.0 km | 00:47:36 | 04:45/km日期: 2020-10-14 05:05 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 176
Pace: 05'01" / 05'20" / 05'16" / 04'59" / 04'45" / 04'37" / 04'12" / 04'01" / 03'53" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'54") | 1000 / 1000 |
| 2 | | 05'20" (+01'28") | 1000 / 2000 |
| 3 | | 05'14" (+01'22") | 1000 / 3000 |
| 4 | | 04'59" (+01'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'52") | 1000 / 5000 |
| 6 | | 04'37" (+00'45") | 1000 / 6000 |
| 7 | | 04'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'01" (+00'09") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'45" (+00'53") | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 417.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 04'45" | 00:25'21" |
| 6 | 04'37" | 00:29'58" |
| 7 | 04'12" | 00:34'10" |
| 8 | 04'01" | 00:38'11" |
| 9 | 03'53" | 00:42'04" |
| 10 | 04'45" | 00:46'49" |
| 10.0 | 03'48" | 00:46'51" |
展開計圈分析
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