10.0 km | 00:49:27 | 04:56/km日期: 2020-10-14 05:29 - 平均心率: 171 - 卡路里: 476 Cal - 平均步頻: 216
Pace: 04'53" / 04'45" / 05'02" / 04'59" / 05'04" / 07'15" / 04'57" / 05'00" / 05'00" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 02'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 05'02" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 05'04" | 00:24'43" |
| 6 | 07'15" | 00:31'58" |
| 7 | 04'57" | 00:36'55" |
| 8 | 05'00" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 04'50" | 00:51'45" |
| 10.0 | 03'30" | 00:51'47" |
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