26.6 km | 03:42:21 | 08:21/km日期: 2020-10-11 07:38 - 總爬升: 349 m - 平均心率: 145 - 卡路里: 2320 Cal - 平均步頻: 154
Pace: 09'32" / 09'03" / 08'02" / 08'08" / 09'38" / 15'07" / 02'14" / 09'49" / 10'22" / 06'09" / 06'32" / 06'31" / 06'26" / 06'41" / 06'50" / 07'56" / 08'53" / 08'59" / 07'20" / 07'48" / 07'46" / 08'48" / 08'09" / 08'31" / 09'58" / 09'46" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'21") | 1000 / 1000 |
| 2 | | 09'02" (+02'53") | 1000 / 2000 |
| 3 | | 08'02" (+01'53") | 1000 / 3000 |
| 4 | | 08'07" (+01'58") | 1000 / 4000 |
| 5 | | 09'38" (+03'29") | 1000 / 5000 |
| 6 | | 08'41" (+02'32") | 1000 / 6000 |
| 7 | | 08'39" (+02'30") | 1000 / 7000 |
| 8 | | 09'49" (+03'40") | 1000 / 8000 |
| 9 | | 10'22" (+04'13") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'40" (+00'31") | 1000 / 14000 |
| 15 | | 06'49" (+00'40") | 1000 / 15000 |
| 16 | | 07'56" (+01'47") | 1000 / 16000 |
| 17 | | 08'52" (+02'43") | 1000 / 17000 |
| 18 | | 08'58" (+02'49") | 1000 / 18000 |
| 19 | | 07'19" (+01'10") | 1000 / 19000 |
| 20 | | 07'48" (+01'39") | 1000 / 20000 |
| 21 | | 07'46" (+01'37") | 1000 / 21000 |
| 22 | | 08'47" (+02'38") | 1000 / 22000 |
| 23 | | 08'08" (+01'59") | 1000 / 23000 |
| 24 | | 08'31" (+02'22") | 1000 / 24000 |
| 25 | | 09'58" (+03'49") | 1000 / 25000 |
| 26 | | 09'45" (+03'36") | 1000 / 26000 |
| 27 | | 12'35" (+06'26") | 588 / 26588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'03" | 00:18'35" |
| 3 | 08'02" | 00:26'37" |
| 4 | 08'08" | 00:34'45" |
| 5 | 09'38" | 00:44'23" |
| 6 | 15'07" | 00:59'30" |
| 7 | 02'14" | 01:01'44" |
| 8 | 09'49" | 01:11'33" |
| 9 | 10'22" | 01:21'55" |
| 10 | 06'09" | 01:28'04" |
| 11 | 06'32" | 01:34'36" |
| 12 | 06'31" | 01:41'07" |
| 13 | 06'26" | 01:47'33" |
| 14 | 06'41" | 01:54'14" |
| 15 | 06'50" | 02:01'04" |
| 16 | 07'56" | 02:09'00" |
| 17 | 08'53" | 02:17'53" |
| 18 | 08'59" | 02:26'52" |
| 19 | 07'20" | 02:34'12" |
| 20 | 07'48" | 02:42'00" |
| 21 | 07'46" | 02:49'46" |
| 22 | 08'48" | 02:58'34" |
| 23 | 08'09" | 03:06'43" |
| 24 | 08'31" | 03:15'14" |
| 25 | 09'58" | 03:25'12" |
| 26 | 09'46" | 03:34'58" |
| 26.6 | 14'21" | 03:43'25" |
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