13.9 km | 01:28:54 | 06:23/km日期: 2020-10-13 19:48 - 平均心率: 167 - 卡路里: 849 Cal - 平均步頻: 176
Pace: 05'29" / 05'14" / 05'16" / 05'08" / 05'07" / 07'32" / 09'23" / 05'47" / 05'51" / 09'33" / 05'55" / 05'59" / 07'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'05") | 1000 / 1000 |
2 | | 05'08" (+00'44") | 877 / 1877 |
3 | | 05'20" (+00'56") | 1000 / 2877 |
4 | | 05'02" (+00'38") | 923 / 3800 |
5 | | 05'08" (+00'44") | 1000 / 4800 |
6 | | 04'53" (+00'29") | 994 / 5795 |
7 | | 17'54" (+13'30") | 488 / 6284 |
8 | | 04'34" (+00'10") | 400 / 6684 |
9 | | 15'39" (+11'15") | 95 / 6780 |
10 | | 04'35" (+00'11") | 800 / 7580 |
11 | | 19'03" (+14'39") | 78 / 7658 |
12 | | 04'46" (+00'22") | 800 / 8458 |
13 | | 19'29" (+15'05") | 76 / 8535 |
14 | | 04'43" (+00'19") | 800 / 9335 |
15 | | 18'44" (+14'20") | 80 / 9415 |
16 | | 04'41" (+00'17") | 400 / 9815 |
17 | | 01:06'17" (+01'53") | 60 / 9876 |
18 | | 04'42" (+00'18") | 400 / 10276 |
19 | | 21'41" (+17'17") | 69 / 10345 |
20 | | 04'43" (+00'19") | 800 / 11145 |
21 | | 24'12" (+19'48") | 61 / 11207 |
22 | | 04'46" (+00'22") | 800 / 12007 |
23 | | 17'06" (+12'42") | 87 / 12094 |
24 | | 04'50" (+00'26") | 800 / 12894 |
25 | | 27'06" (+22'42") | 55 / 12950 |
26 | | 04'24" | 400 / 13350 |
27 | | 07'21" (+02'57") | 550 / 13901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'14" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'08" | 00:21'07" |
5 | 05'07" | 00:26'14" |
6 | 07'32" | 00:33'46" |
7 | 09'23" | 00:43'09" |
8 | 05'47" | 00:48'56" |
9 | 05'51" | 00:54'47" |
10 | 09'33" | 01:04'20" |
11 | 05'55" | 01:10'15" |
12 | 05'59" | 01:16'14" |
13 | 07'08" | 01:23'22" |
13.9 | 06'09" | 01:28'55" |