10.1 km | 01:11:14 | 07:01/km日期: 2020-10-13 07:15 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 152
Pace: 06'02" / 06'36" / 07'04" / 06'27" / 06'25" / 07'17" / 06'34" / 06'26" / 06'10" / 09'20" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 09'19" (+03'10") | 1000 / 10000 |
| 11 | | 12'30" (+06'21") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 07'04" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 07'17" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'26" | 00:52'51" |
| 9 | 06'10" | 00:59'01" |
| 10 | 09'20" | 01:08'21" |
| 10.1 | 12'30" | 01:10'11" |
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