13.7 km | 01:19:55 | 05:49/km日期: 2020-10-13 18:27 - 平均心率: 154 - 卡路里: 1047 Cal - 平均步頻: 164
Pace: 05'22" / 05'08" / 04'41" / 04'56" / 04'56" / 04'57" / 08'10" / 05'39" / 05'40" / 07'14" / 07'08" / 05'35" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'55") | 1921 / 1921 |
2 | | 04'49" (+00'32") | 2070 / 3992 |
3 | | 04'56" (+00'39") | 2024 / 6016 |
4 | | 16'06" (+11'49") | 249 / 6265 |
5 | | 04'17" | 400 / 6665 |
6 | | 13'56" (+09'39") | 107 / 6773 |
7 | | 04'29" (+00'12") | 800 / 7573 |
8 | | 15'36" (+11'19") | 96 / 7669 |
9 | | 04'38" (+00'21") | 800 / 8469 |
10 | | 14'37" (+10'20") | 102 / 8571 |
11 | | 04'40" (+00'23") | 800 / 9371 |
12 | | 15'33" (+11'16") | 96 / 9468 |
13 | | 04'36" (+00'19") | 400 / 9868 |
14 | | 17'46" (+13'29") | 225 / 10093 |
15 | | 04'34" (+00'17") | 400 / 10493 |
16 | | 15'09" (+10'52") | 98 / 10592 |
17 | | 04'39" (+00'22") | 800 / 11392 |
18 | | 11'40" (+07'23") | 128 / 11521 |
19 | | 04'48" (+00'31") | 800 / 12321 |
20 | | 15'17" (+11'00") | 98 / 12419 |
21 | | 04'57" (+00'40") | 800 / 13219 |
22 | | 13'41" (+09'24") | 109 / 13328 |
23 | | 04'42" (+00'25") | 400 / 13728 |
24 | | 06'39" (+02'22") | 8 / 13737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 186.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 04'41" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 04'56" | 00:25'03" |
6 | 04'57" | 00:30'00" |
7 | 08'10" | 00:38'10" |
8 | 05'39" | 00:43'49" |
9 | 05'40" | 00:49'29" |
10 | 07'14" | 00:56'43" |
11 | 07'08" | 01:03'51" |
12 | 05'35" | 01:09'26" |
13 | 06'02" | 01:15'28" |
13.7 | 06'03" | 01:19'56" |