12.3 km | 01:15:56 | 06:09/km日期: 2020-10-13 21:06 - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 08'29" / 08'56" / 06'01" / 06'17" / 05'54" / 09'09" / 05'56" / 05'52" / 06'29" / 05'44" / 05'38" / 06'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 07'21" (+01'56") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'56" | 00:17'25" |
| 3 | 06'01" | 00:23'26" |
| 4 | 06'17" | 00:29'43" |
| 5 | 05'54" | 00:35'37" |
| 6 | 09'09" | 00:44'46" |
| 7 | 05'56" | 00:50'42" |
| 8 | 05'52" | 00:56'34" |
| 9 | 06'29" | 01:03'03" |
| 10 | 05'44" | 01:08'47" |
| 11 | 05'38" | 01:14'25" |
| 12 | 06'21" | 01:20'46" |
| 12.3 | 07'35" | 01:23'09" |
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