23.3 km | 02:00:59 | 05:11/km日期: 2020-10-10 15:23 - 平均心率: 145 - 卡路里: 1007 Cal
Pace: 04'47" / 04'59" / 04'59" / 05'00" / 04'57" / 04'59" / 05'03" / 05'10" / 05'24" / 05'17" / 05'11" / 05'12" / 05'15" / 05'01" / 05'24" / 04'54" / 05'14" / 05'13" / 04'58" / 05'24" / 05'30" / 05'42" / 05'45" / 05'24" /
步頻 195 spm、步伐 98 cm、步數 23,664 steps
2 hours
左側肋骨好蠻多,奇怪沒扭傷,右腳踝不給出力! ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
213.09 km ASICS TARTHERZEAL 5 TJR288-3007 累積 :
1843.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'59" | 00:09'46" |
3 | 04'59" | 00:14'45" |
4 | 05'00" | 00:19'45" |
5 | 04'57" | 00:24'42" |
6 | 04'59" | 00:29'41" |
7 | 05'03" | 00:34'44" |
8 | 05'10" | 00:39'54" |
9 | 05'24" | 00:45'18" |
10 | 05'17" | 00:50'35" |
11 | 05'11" | 00:55'46" |
12 | 05'12" | 01:00'58" |
13 | 05'15" | 01:06'13" |
14 | 05'01" | 01:11'14" |
15 | 05'24" | 01:16'38" |
16 | 04'54" | 01:21'32" |
17 | 05'14" | 01:26'46" |
18 | 05'13" | 01:31'59" |
19 | 04'58" | 01:36'57" |
20 | 05'24" | 01:42'21" |
21 | 05'30" | 01:47'51" |
22 | 05'42" | 01:53'33" |
23 | 05'45" | 01:59'18" |
23.3 | 05'23" | 02:00'59" |