21.0 km | 04:05:48 | 11:40/km日期: 2020-10-11 06:24 - 總爬升: 787 m - 平均心率: 137 - 卡路里: 1933 Cal - 平均步頻: 154
Pace: 07'51" / 08'08" / 08'12" / 09'54" / 11'13" / 12'48" / 07'12" / 08'27" / 12'05" / 06'59" / 27'03" / 26'50" / 15'24" / 08'58" / 08'40" / 07'24" / 19'39" / 14'11" / 06'26" / 07'23" / 10'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'26") | 1000 / 1000 |
| 2 | | 08'06" (+01'41") | 1000 / 2000 |
| 3 | | 08'12" (+01'47") | 1000 / 3000 |
| 4 | | 09'54" (+03'29") | 1000 / 4000 |
| 5 | | 11'12" (+04'47") | 1000 / 5000 |
| 6 | | 12'47" (+06'22") | 1000 / 6000 |
| 7 | | 07'12" (+00'47") | 1000 / 7000 |
| 8 | | 08'26" (+02'01") | 1000 / 8000 |
| 9 | | 12'05" (+05'40") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 27'02" (+20'37") | 1000 / 11000 |
| 12 | | 26'50" (+20'25") | 1000 / 12000 |
| 13 | | 15'23" (+08'58") | 1000 / 13000 |
| 14 | | 08'57" (+02'32") | 1000 / 14000 |
| 15 | | 08'40" (+02'15") | 1000 / 15000 |
| 16 | | 07'23" (+00'58") | 1000 / 16000 |
| 17 | | 19'38" (+13'13") | 1000 / 17000 |
| 18 | | 14'11" (+07'46") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 07'23" (+00'58") | 1000 / 20000 |
| 21 | | 10'50" (+04'25") | 1000 / 21000 |
| 22 | | 04'12" | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'08" | 00:15'59" |
| 3 | 08'12" | 00:24'11" |
| 4 | 09'54" | 00:34'05" |
| 5 | 11'13" | 00:45'18" |
| 6 | 12'48" | 00:58'06" |
| 7 | 07'12" | 01:05'18" |
| 8 | 08'27" | 01:13'45" |
| 9 | 12'05" | 01:25'50" |
| 10 | 06'59" | 01:32'49" |
| 11 | 27'03" | 01:59'52" |
| 12 | 26'50" | 02:26'42" |
| 13 | 15'24" | 02:42'06" |
| 14 | 08'58" | 02:51'04" |
| 15 | 08'40" | 02:59'44" |
| 16 | 07'24" | 03:07'08" |
| 17 | 19'39" | 03:26'47" |
| 18 | 14'11" | 03:40'58" |
| 19 | 06'26" | 03:47'24" |
| 20 | 07'23" | 03:54'47" |
| 21 | 10'50" | 04:05'37" |
| 21.0 | 04'26" | 04:05'49" |
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