7.3 km | 00:30:33 | 04:12/km日期: 2020-10-13 17:25 - 平均心率: 157 - 卡路里: 434 Cal - 平均步頻: 176
Pace: 04'07" / 04'11" / 04'21" / 04'21" / 04'15" / 03'57" / 04'22" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 419 / 419 |
| 2 | | 03'54" (+00'09") | 421 / 840 |
| 3 | | 05'05" (+01'20") | 428 / 1269 |
| 4 | | 03'48" (+00'03") | 432 / 1702 |
| 5 | | 03'53" (+00'08") | 419 / 2122 |
| 6 | | 04'58" (+01'13") | 436 / 2559 |
| 7 | | 03'53" (+00'08") | 416 / 2975 |
| 8 | | 03'51" (+00'06") | 426 / 3402 |
| 9 | | 05'04" (+01'19") | 432 / 3834 |
| 10 | | 03'49" (+00'04") | 424 / 4259 |
| 11 | | 03'48" (+00'03") | 425 / 4684 |
| 12 | | 05'04" (+01'19") | 434 / 5118 |
| 13 | | 03'47" (+00'02") | 420 / 5539 |
| 14 | | 03'45" | 430 / 5970 |
| 15 | | 05'08" (+01'23") | 436 / 6407 |
| 16 | | 03'48" (+00'03") | 427 / 6834 |
| 17 | | 03'44" | 433 / 7268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'21" | 00:12'39" |
| 4 | 04'21" | 00:17'00" |
| 5 | 04'15" | 00:21'15" |
| 6 | 03'57" | 00:25'12" |
| 7 | 04'22" | 00:29'34" |
| 7.3 | 03'40" | 00:30'33" |
展開計圈分析
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