9.0 km | 01:25:42 | 09:30/km日期: 2020-10-12 15:35 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 154
Pace: 10'01" / 09'07" / 13'29" / 11'36" / 11'07" / 14'46" / 09'41" / 06'12" / 11'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'36") | 1000 / 1000 |
| 2 | | 09'06" (+02'55") | 1000 / 2000 |
| 3 | | 11'18" (+05'07") | 1000 / 3000 |
| 4 | | 09'48" (+03'37") | 1000 / 4000 |
| 5 | | 10'30" (+04'19") | 1000 / 5000 |
| 6 | | 11'03" (+04'52") | 1000 / 6000 |
| 7 | | 09'41" (+03'30") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 10'07" (+03'56") | 1000 / 9000 |
| 10 | | 16'57" (+10'46") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 86.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'07" | 00:19'08" |
| 3 | 13'29" | 00:32'37" |
| 4 | 11'36" | 00:44'13" |
| 5 | 11'07" | 00:55'20" |
| 6 | 14'46" | 01:10'06" |
| 7 | 09'41" | 01:19'47" |
| 8 | 06'12" | 01:25'59" |
| 9 | 11'46" | 01:37'45" |
| 9.0 | 16'25" | 01:37'52" |
展開計圈分析
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