12.0 km | 01:10:22 | 05:51/km日期: 2020-10-09 16:13 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 176
Pace: 07'12" / 06'03" / 06'10" / 06'11" / 07'05" / 05'49" / 06'46" / 05'43" / 06'17" / 05'35" / 05'43" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 02'28" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 07'05" | 00:32'41" |
| 6 | 05'49" | 00:38'30" |
| 7 | 06'46" | 00:45'16" |
| 8 | 05'43" | 00:50'59" |
| 9 | 06'17" | 00:57'16" |
| 10 | 05'35" | 01:02'51" |
| 11 | 05'43" | 01:08'34" |
| 12 | 05'39" | 01:14'13" |
| 12.0 | --'--" | 01:14'13" |
展開計圈分析
留言 
