10.2 km | 01:00:30 | 05:57/km日期: 2020-10-13 05:50 - 平均心率: 132 - 卡路里: 544 Cal - 平均步頻: 168
Pace: 06'22" / 06'04" / 06'02" / 06'01" / 05'52" / 05'56" / 05'55" / 05'48" / 05'46" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'50" | 00:59'36" |
| 10.2 | 05'44" | 01:00'30" |
展開計圈分析
留言 
