18.4 km | 01:46:22 | 05:47/km日期: 2020-10-11 06:14 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 202
Pace: 06'26" / 06'30" / 05'51" / 06'10" / 07'02" / 07'23" / 05'30" / 05'12" / 05'07" / 05'07" / 05'09" / 05'22" / 05'09" / 05'06" / 05'48" / 05'35" / 05'38" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+01'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+01'55") | 1000 / 5000 |
| 6 | | 07'22" (+02'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+01'00") | 1000 / 18000 |
| 19 | | 05'44" (+00'38") | 365 / 18365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 07'02" | 00:31'59" |
| 6 | 07'23" | 00:39'22" |
| 7 | 05'30" | 00:44'52" |
| 8 | 05'12" | 00:50'04" |
| 9 | 05'07" | 00:55'11" |
| 10 | 05'07" | 01:00'18" |
| 11 | 05'09" | 01:05'27" |
| 12 | 05'22" | 01:10'49" |
| 13 | 05'09" | 01:15'58" |
| 14 | 05'06" | 01:21'04" |
| 15 | 05'48" | 01:26'52" |
| 16 | 05'35" | 01:32'27" |
| 17 | 05'38" | 01:38'05" |
| 18 | 06'06" | 01:44'11" |
| 18.4 | 05'42" | 01:46'16" |
展開計圈分析
留言 
