12.1 km | 00:50:37 | 04:10/km日期: 2020-10-13 07:18 - 平均心率: 167 - 卡路里: 648 Cal - 平均步頻: 186
Pace: 04'22" / 04'18" / 04'12" / 04'08" / 04'09" / 05'28" / 04'08" / 05'47" / 04'11" / 05'44" / 04'13" / 05'45" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'24") | 382 / 382 |
2 | | 04'20" (+00'25") | 391 / 773 |
3 | | 04'19" (+00'24") | 394 / 1168 |
4 | | 04'15" (+00'20") | 399 / 1567 |
5 | | 04'17" (+00'22") | 403 / 1970 |
6 | | 04'13" (+00'18") | 406 / 2377 |
7 | | 04'09" (+00'14") | 415 / 2792 |
8 | | 04'08" (+00'13") | 412 / 3204 |
9 | | 04'10" (+00'15") | 409 / 3614 |
10 | | 04'13" (+00'18") | 409 / 4024 |
11 | | 04'09" (+00'14") | 407 / 4432 |
12 | | 04'09" (+00'14") | 405 / 4838 |
13 | | 04'07" (+00'12") | 405 / 5243 |
14 | | 04'08" (+00'13") | 406 / 5650 |
15 | | 04'02" (+00'07") | 405 / 6055 |
16 | | 04'09" (+00'14") | 406 / 6462 |
17 | | 04'09" (+00'14") | 402 / 6864 |
18 | | 04'06" (+00'11") | 405 / 7270 |
19 | | 04'08" (+00'13") | 401 / 7671 |
20 | | 04'05" (+00'10") | 398 / 8070 |
21 | | 04'09" (+00'14") | 401 / 8471 |
22 | | 04'08" (+00'13") | 403 / 8875 |
23 | | 04'09" (+00'14") | 400 / 9275 |
24 | | 04'05" (+00'10") | 399 / 9674 |
25 | | 04'10" (+00'15") | 403 / 10077 |
26 | | 04'12" (+00'17") | 405 / 10483 |
27 | | 04'14" (+00'19") | 400 / 10884 |
28 | | 04'10" (+00'15") | 407 / 11291 |
29 | | 04'11" (+00'16") | 395 / 11687 |
30 | | 03'55" | 407 / 12094 |
31 | | 05'09" (+01'14") | 28 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'18" | 00:08'40" |
3 | 04'12" | 00:12'52" |
4 | 04'08" | 00:17'00" |
5 | 04'09" | 00:21'09" |
6 | 05'28" | 00:26'37" |
7 | 04'08" | 00:30'45" |
8 | 05'47" | 00:36'32" |
9 | 04'11" | 00:40'43" |
10 | 05'44" | 00:46'27" |
11 | 04'13" | 00:50'40" |
12 | 05'45" | 00:56'25" |
12.1 | 03'55" | 00:56'54" |