25.1 km | 02:45:33 | 06:35/km日期: 2020-10-10 05:11 - 平均心率: 143 - 卡路里: 2007 Cal - 平均步頻: 174
Pace: 07'09" / 06'40" / 06'33" / 06'40" / 06'21" / 06'15" / 06'19" / 06'23" / 06'37" / 07'38" / 06'08" / 06'06" / 12'00" / 06'05" / 06'13" / 06'12" / 06'08" / 06'01" / 05'56" / 05'59" / 16'22" / 09'01" / 06'14" / 05'52" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 07'37" (+01'55") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 09'58" (+04'16") | 1000 / 21000 |
| 22 | | 09'00" (+03'18") | 1000 / 22000 |
| 23 | | 06'14" (+00'32") | 1000 / 23000 |
| 24 | | 05'52" (+00'10") | 1000 / 24000 |
| 25 | | 05'42" | 1000 / 25000 |
| 26 | | 05'20" | 145 / 25145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'21" | 00:33'23" |
| 6 | 06'15" | 00:39'38" |
| 7 | 06'19" | 00:45'57" |
| 8 | 06'23" | 00:52'20" |
| 9 | 06'37" | 00:58'57" |
| 10 | 07'38" | 01:06'35" |
| 11 | 06'08" | 01:12'43" |
| 12 | 06'06" | 01:18'49" |
| 13 | 12'00" | 01:30'49" |
| 14 | 06'05" | 01:36'54" |
| 15 | 06'13" | 01:43'07" |
| 16 | 06'12" | 01:49'19" |
| 17 | 06'08" | 01:55'27" |
| 18 | 06'01" | 02:01'28" |
| 19 | 05'56" | 02:07'24" |
| 20 | 05'59" | 02:13'23" |
| 21 | 16'22" | 02:29'45" |
| 22 | 09'01" | 02:38'46" |
| 23 | 06'14" | 02:45'00" |
| 24 | 05'52" | 02:50'52" |
| 25 | 05'43" | 02:56'35" |
| 25.1 | 05'23" | 02:57'22" |
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