10.1 km | 00:55:32 | 05:28/km日期: 2020-10-12 05:56 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 200
Pace: 05'47" / 05'43" / 05'26" / 05'34" / 05'14" / 05'29" / 05'33" / 05'15" / 05'18" / 05'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 520.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'15" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'12" | 00:54'31" |
| 10.1 | 05'44" | 00:55'15" |
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