32.0 km | 03:33:04 | 06:39/km日期: 2014-11-16 06:47 - 地點: 陽光公園~新月橋~陽光公園 - 天氣: 好 - 平均心率: 55 - 卡路里: 2286 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'55" / 05'50" / 05'49" / 05'49" / 05'56" / 05'51" / 05'55" / 05'47" / 05'52" / 05'54" / 05'56" / 05'59" / 05'42" / 06'04" / 05'55" / 05'53" / 06'16" / 06'00" / 06'07" / 05'42" / 06'10" / 06'12" / 06'01" / 06'38" / 06'49" / 07'19" / 08'56" / 07'26" / 08'22" / 08'49" / 08'42" / 10'29" / 87'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'55" | 00:41'05" |
| 8 | 05'47" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 05'54" | 00:58'38" |
| 11 | 05'56" | 01:04'34" |
| 12 | 05'59" | 01:10'33" |
| 13 | 05'42" | 01:16'15" |
| 14 | 06'04" | 01:22'19" |
| 15 | 05'55" | 01:28'14" |
| 16 | 05'53" | 01:34'07" |
| 17 | 06'16" | 01:40'23" |
| 18 | 06'00" | 01:46'23" |
| 19 | 06'07" | 01:52'30" |
| 20 | 05'42" | 01:58'12" |
| 21 | 06'10" | 02:04'22" |
| 22 | 06'12" | 02:10'34" |
| 23 | 06'01" | 02:16'35" |
| 24 | 06'38" | 02:23'13" |
| 25 | 06'49" | 02:30'02" |
| 26 | 07'19" | 02:37'21" |
| 27 | 08'56" | 02:46'17" |
| 28 | 07'26" | 02:53'43" |
| 29 | 08'22" | 03:02'05" |
| 30 | 08'49" | 03:10'54" |
| 31 | 08'42" | 03:19'36" |
| 32 | 10'29" | 03:30'05" |
| 32.0 | 85'14" | 03:33'04" |
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