14.0 km | 01:34:19 | 06:44/km日期: 2014-11-14 07:56 - 卡路里: 982 Cal - 溫度: 18°C - 濕度: 75%
Pace: 08'29" / 06'41" / 06'17" / 05'56" / 05'48" / 05'57" / 05'59" / 05'35" / 05'39" / 06'12" / 07'14" / 07'35" / 07'15" / 08'20" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 4436 / 4436 |
| 2 | | 05'45" | 1153 / 5589 |
| 3 | | 06'02" (+00'17") | 4957 / 10547 |
| 4 | | 07'46" (+02'01") | 3572 / 14120 |
11月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'41" | 00:15'10" |
| 3 | 06'17" | 00:21'27" |
| 4 | 05'56" | 00:27'23" |
| 5 | 05'48" | 00:33'11" |
| 6 | 05'57" | 00:39'08" |
| 7 | 05'59" | 00:45'07" |
| 8 | 05'35" | 00:50'42" |
| 9 | 05'39" | 00:56'21" |
| 10 | 06'12" | 01:02'33" |
| 11 | 07'14" | 01:09'47" |
| 12 | 07'35" | 01:17'22" |
| 13 | 07'15" | 01:24'37" |
| 14 | 08'20" | 01:32'57" |
| 14.0 | -85'-24" | 01:34'19" |
留言 
