18.5 km | 01:44:58 | 05:39/km日期: 2020-10-13 04:00 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 170
Pace: 08'51" / 07'46" / 07'06" / 06'07" / 05'54" / 05'29" / 05'21" / 05'11" / 04'59" / 04'36" / 04'32" / 04'07" / 04'10" / 04'17" / 05'27" / 05'33" / 05'48" / 06'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'43") | 1000 / 1000 |
| 2 | | 07'45" (+03'38") | 1000 / 2000 |
| 3 | | 07'06" (+02'59") | 1000 / 3000 |
| 4 | | 06'07" (+02'00") | 1000 / 4000 |
| 5 | | 05'53" (+01'46") | 1000 / 5000 |
| 6 | | 05'29" (+01'22") | 1000 / 6000 |
| 7 | | 05'20" (+01'13") | 1000 / 7000 |
| 8 | | 05'11" (+01'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'51") | 1000 / 9000 |
| 10 | | 04'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'32" (+00'25") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'10" (+00'03") | 1000 / 13000 |
| 14 | | 04'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+01'20") | 1000 / 15000 |
| 16 | | 05'32" (+01'25") | 1000 / 16000 |
| 17 | | 05'47" (+01'40") | 1000 / 17000 |
| 18 | | 06'11" (+02'04") | 1000 / 18000 |
| 19 | | 06'46" (+02'39") | 528 / 18528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'46" | 00:16'37" |
| 3 | 07'06" | 00:23'43" |
| 4 | 06'07" | 00:29'50" |
| 5 | 05'54" | 00:35'44" |
| 6 | 05'29" | 00:41'13" |
| 7 | 05'21" | 00:46'34" |
| 8 | 05'11" | 00:51'45" |
| 9 | 04'59" | 00:56'44" |
| 10 | 04'36" | 01:01'20" |
| 11 | 04'32" | 01:05'52" |
| 12 | 04'07" | 01:09'59" |
| 13 | 04'10" | 01:14'09" |
| 14 | 04'17" | 01:18'26" |
| 15 | 05'27" | 01:23'53" |
| 16 | 05'33" | 01:29'26" |
| 17 | 05'48" | 01:35'14" |
| 18 | 06'11" | 01:41'25" |
| 18.5 | 06'54" | 01:45'04" |
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