9.5 km | 01:00:33 | 06:21/km日期: 2020-10-11 21:33 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 166
Pace: 06'44" / 06'22" / 06'12" / 06'10" / 06'31" / 06'42" / 06'25" / 06'19" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 537 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 139.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'10" | 00:25'28" |
| 5 | 06'31" | 00:31'59" |
| 6 | 06'42" | 00:38'41" |
| 7 | 06'25" | 00:45'06" |
| 8 | 06'19" | 00:51'25" |
| 9 | 05'57" | 00:57'22" |
| 9.5 | 05'59" | 01:00'35" |
展開計圈分析
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