42.6 km | 04:58:53 | 07:00/km日期: 2020-10-11 06:01 - 總爬升: 495 m - 平均心率: 144 - 卡路里: 2427 Cal - 平均步頻: 170
Pace: 02'59" / 06'01" / 05'35" / 05'51" / 08'46" / 03'22" / 07'02" / 05'59" / 07'20" / 07'17" / 08'17" / 06'16" / 06'08" / 07'19" / 06'09" / 07'43" / 06'11" / 07'37" / 06'13" / 06'52" / 08'30" / 07'21" / 07'18" / 06'16" / 06'16" / 07'54" / 06'29" / 09'08" / 05'48" / 07'18" / 07'26" / 08'05" / 06'23" / 08'28" / 06'43" / 08'17" / 08'29" / 07'35" / 06'55" / 08'35" / 06'03" / 07'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+01'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+01'46") | 1000 / 9000 |
| 10 | | 07'16" (+01'42") | 1000 / 10000 |
| 11 | | 08'16" (+02'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 07'19" (+01'45") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 07'42" (+02'08") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 07'37" (+02'03") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 06'51" (+01'17") | 1000 / 20000 |
| 21 | | 08'30" (+02'56") | 1000 / 21000 |
| 22 | | 07'21" (+01'47") | 1000 / 22000 |
| 23 | | 07'18" (+01'44") | 1000 / 23000 |
| 24 | | 06'15" (+00'41") | 1000 / 24000 |
| 25 | | 06'16" (+00'42") | 1000 / 25000 |
| 26 | | 07'53" (+02'19") | 1000 / 26000 |
| 27 | | 06'29" (+00'55") | 1000 / 27000 |
| 28 | | 09'07" (+03'33") | 1000 / 28000 |
| 29 | | 05'48" (+00'14") | 1000 / 29000 |
| 30 | | 07'17" (+01'43") | 1000 / 30000 |
| 31 | | 07'26" (+01'52") | 1000 / 31000 |
| 32 | | 08'04" (+02'30") | 1000 / 32000 |
| 33 | | 06'22" (+00'48") | 1000 / 33000 |
| 34 | | 08'28" (+02'54") | 1000 / 34000 |
| 35 | | 06'42" (+01'08") | 1000 / 35000 |
| 36 | | 08'16" (+02'42") | 1000 / 36000 |
| 37 | | 08'29" (+02'55") | 1000 / 37000 |
| 38 | | 07'34" (+02'00") | 1000 / 38000 |
| 39 | | 06'55" (+01'21") | 1000 / 39000 |
| 40 | | 08'34" (+03'00") | 1000 / 40000 |
| 41 | | 06'03" (+00'29") | 1000 / 41000 |
| 42 | | 07'03" (+01'29") | 1000 / 42000 |
| 43 | | 06'45" (+01'11") | 609 / 42609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'01" | 00:09'00" |
| 3 | 05'35" | 00:14'35" |
| 4 | 05'51" | 00:20'26" |
| 5 | 08'46" | 00:29'12" |
| 6 | 03'22" | 00:32'34" |
| 7 | 07'02" | 00:39'36" |
| 8 | 05'59" | 00:45'35" |
| 9 | 07'20" | 00:52'55" |
| 10 | 07'17" | 01:00'12" |
| 11 | 08'17" | 01:08'29" |
| 12 | 06'16" | 01:14'45" |
| 13 | 06'08" | 01:20'53" |
| 14 | 07'19" | 01:28'12" |
| 15 | 06'09" | 01:34'21" |
| 16 | 07'43" | 01:42'04" |
| 17 | 06'11" | 01:48'15" |
| 18 | 07'37" | 01:55'52" |
| 19 | 06'13" | 02:02'05" |
| 20 | 06'52" | 02:08'57" |
| 21 | 08'30" | 02:17'27" |
| 22 | 07'21" | 02:24'48" |
| 23 | 07'18" | 02:32'06" |
| 24 | 06'16" | 02:38'22" |
| 25 | 06'16" | 02:44'38" |
| 26 | 07'54" | 02:52'32" |
| 27 | 06'29" | 02:59'01" |
| 28 | 09'08" | 03:08'09" |
| 29 | 05'48" | 03:13'57" |
| 30 | 07'18" | 03:21'15" |
| 31 | 07'26" | 03:28'41" |
| 32 | 08'05" | 03:36'46" |
| 33 | 06'23" | 03:43'09" |
| 34 | 08'28" | 03:51'37" |
| 35 | 06'43" | 03:58'20" |
| 36 | 08'17" | 04:06'37" |
| 37 | 08'29" | 04:15'06" |
| 38 | 07'35" | 04:22'41" |
| 39 | 06'55" | 04:29'36" |
| 40 | 08'35" | 04:38'11" |
| 41 | 06'03" | 04:44'14" |
| 42 | 07'07" | 04:51'21" |
| 42.6 | 06'44" | 04:55'28" |
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