8.5 km | 00:44:07 | 05:12/km日期: 2020-10-13 19:12 - 平均心率: 154 - 卡路里: 489 Cal - 平均步頻: 176
Pace: 04'48" / 04'57" / 04'50" / 04'52" / 05'18" / 04'55" / 04'44" / 08'02" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'12") | 391 / 391 |
2 | | 03'32" (+00'02") | 407 / 799 |
3 | | 13'59" (+10'29") | 112 / 911 |
4 | | 03'35" (+00'05") | 401 / 1313 |
5 | | 03'38" (+00'08") | 402 / 1715 |
6 | | 19'08" (+15'38") | 82 / 1798 |
7 | | 03'36" (+00'06") | 396 / 2194 |
8 | | 03'32" (+00'02") | 400 / 2595 |
9 | | 16'19" (+12'49") | 101 / 2697 |
10 | | 03'36" (+00'06") | 398 / 3095 |
11 | | 03'31" (+00'01") | 404 / 3499 |
12 | | 18'17" (+14'47") | 85 / 3584 |
13 | | 03'41" (+00'11") | 399 / 3984 |
14 | | 03'33" (+00'03") | 405 / 4390 |
15 | | 22'13" (+18'43") | 90 / 4480 |
16 | | 03'39" (+00'09") | 401 / 4881 |
17 | | 03'37" (+00'07") | 404 / 5286 |
18 | | 20'54" (+17'24") | 76 / 5362 |
19 | | 03'33" (+00'03") | 400 / 5762 |
20 | | 03'41" (+00'11") | 400 / 6163 |
21 | | 21'13" (+17'43") | 64 / 6227 |
22 | | 03'30" | 400 / 6627 |
23 | | 03'30" | 406 / 7034 |
24 | | 26'13" (+22'43") | 106 / 7141 |
25 | | 03'38" (+00'08") | 398 / 7540 |
26 | | 19'48" (+16'18") | 123 / 7663 |
27 | | 03'47" (+00'17") | 402 / 8065 |
28 | | 03'35" (+00'05") | 404 / 8469 |
29 | | 01'24" | 8 / 8478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 357.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 04'50" | 00:14'35" |
4 | 04'52" | 00:19'27" |
5 | 05'18" | 00:24'45" |
6 | 04'55" | 00:29'40" |
7 | 04'44" | 00:34'24" |
8 | 08'02" | 00:42'26" |
8.5 | 03'35" | 00:44'09" |