12.1 km | 00:52:20 | 04:18/km日期: 2020-10-13 19:11 - 平均心率: 161 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 03'36" / 03'35" / 05'01" / 03'33" / 05'19" / 03'37" / 04'10" / 04'59" / 03'39" / 05'32" / 03'58" / 04'53" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'03") | 397 / 397 |
2 | | 03'33" (+00'03") | 404 / 801 |
3 | | 03'33" (+00'03") | 403 / 1204 |
4 | | 03'35" (+00'05") | 401 / 1606 |
5 | | 03'36" (+00'06") | 403 / 2009 |
6 | | 07'02" (+03'32") | 422 / 2432 |
7 | | 03'34" (+00'04") | 396 / 2829 |
8 | | 03'34" (+00'04") | 403 / 3232 |
9 | | 03'31" (+00'01") | 409 / 3641 |
10 | | 03'36" (+00'06") | 401 / 4043 |
11 | | 03'34" (+00'04") | 406 / 4449 |
12 | | 07'37" (+04'07") | 411 / 4861 |
13 | | 03'36" (+00'06") | 398 / 5259 |
14 | | 03'39" (+00'09") | 400 / 5660 |
15 | | 03'34" (+00'04") | 405 / 6065 |
16 | | 03'36" (+00'06") | 397 / 6463 |
17 | | 03'35" (+00'05") | 407 / 6871 |
18 | | 08'27" (+04'57") | 409 / 7280 |
19 | | 03'39" (+00'09") | 396 / 7676 |
20 | | 03'36" (+00'06") | 408 / 8085 |
21 | | 03'36" (+00'06") | 403 / 8489 |
22 | | 03'40" (+00'10") | 401 / 8890 |
23 | | 03'44" (+00'14") | 396 / 9287 |
24 | | 08'05" (+04'35") | 420 / 9707 |
25 | | 03'35" (+00'05") | 403 / 10111 |
26 | | 03'36" (+00'06") | 403 / 10514 |
27 | | 03'30" | 414 / 10929 |
28 | | 07'32" (+04'02") | 415 / 11344 |
29 | | 03'47" (+00'17") | 388 / 11732 |
30 | | 03'26" | 412 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 526.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'35" | 00:07'11" |
3 | 05'01" | 00:12'12" |
4 | 03'33" | 00:15'45" |
5 | 05'19" | 00:21'04" |
6 | 03'37" | 00:24'41" |
7 | 04'10" | 00:28'51" |
8 | 04'59" | 00:33'50" |
9 | 03'39" | 00:37'29" |
10 | 05'32" | 00:43'01" |
11 | 03'58" | 00:46'59" |
12 | 04'53" | 00:51'52" |
12.1 | 03'20" | 00:52'21" |