9.9 km | 00:39:20 | 03:58/km日期: 2020-10-13 19:04 - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 184
Pace: 03'43" / 03'43" / 05'08" / 03'41" / 05'14" / 03'39" / 03'39" / 05'19" / 03'33" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'19") | 405 / 405 |
2 | | 03'43" (+00'18") | 408 / 814 |
3 | | 03'39" (+00'14") | 413 / 1227 |
4 | | 03'40" (+00'15") | 411 / 1638 |
5 | | 03'42" (+00'17") | 407 / 2046 |
6 | | 05'20" (+01'55") | 422 / 2469 |
7 | | 03'44" (+00'19") | 402 / 2871 |
8 | | 03'42" (+00'17") | 405 / 3277 |
9 | | 03'37" (+00'12") | 414 / 3692 |
10 | | 03'39" (+00'14") | 412 / 4104 |
11 | | 03'38" (+00'13") | 413 / 4518 |
12 | | 05'24" (+01'59") | 424 / 4942 |
13 | | 03'41" (+00'16") | 406 / 5349 |
14 | | 03'41" (+00'16") | 408 / 5758 |
15 | | 03'35" (+00'10") | 418 / 6177 |
16 | | 03'36" (+00'11") | 412 / 6590 |
17 | | 03'41" (+00'16") | 410 / 7001 |
18 | | 05'51" (+02'26") | 420 / 7421 |
19 | | 03'41" (+00'16") | 402 / 7823 |
20 | | 03'35" (+00'10") | 413 / 8237 |
21 | | 03'31" (+00'06") | 417 / 8654 |
22 | | 03'34" (+00'09") | 418 / 9072 |
23 | | 03'25" | 421 / 9494 |
24 | | 05'34" (+02'09") | 416 / 9910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
500.02 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'43" | 00:07'26" |
3 | 05'08" | 00:12'34" |
4 | 03'41" | 00:16'15" |
5 | 05'14" | 00:21'29" |
6 | 03'39" | 00:25'08" |
7 | 03'39" | 00:28'47" |
8 | 05'19" | 00:34'06" |
9 | 03'33" | 00:37'39" |
9.9 | 04'21" | 00:41'37" |