19.0 km | 01:48:41 | 05:42/km日期: 2020-10-12 18:49 - 平均心率: 160 - 卡路里: 1225 Cal - 平均步頻: 166
Pace: 06'09" / 05'41" / 05'30" / 05'19" / 05'32" / 05'25" / 05'21" / 05'30" / 05'32" / 05'29" / 05'39" / 05'27" / 05'22" / 05'25" / 05'22" / 05'21" / 05'26" / 08'15" / 08'30" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'39") | 1000 / 1000 |
2 | | 05'41" (+01'11") | 1000 / 2000 |
3 | | 05'28" (+00'58") | 271 / 2271 |
4 | | 05'20" (+00'50") | 410 / 2681 |
5 | | 05'24" (+00'54") | 412 / 3093 |
6 | | 05'31" (+01'01") | 408 / 3502 |
7 | | 05'20" (+00'50") | 411 / 3913 |
8 | | 05'26" (+00'56") | 410 / 4324 |
9 | | 05'24" (+00'54") | 413 / 4738 |
10 | | 05'28" (+00'58") | 412 / 5151 |
11 | | 05'22" (+00'52") | 408 / 5560 |
12 | | 05'26" (+00'56") | 410 / 5970 |
13 | | 05'24" (+00'54") | 405 / 6376 |
14 | | 05'28" (+00'58") | 406 / 6782 |
15 | | 05'24" (+00'54") | 411 / 7193 |
16 | | 05'27" (+00'57") | 404 / 7598 |
17 | | 05'27" (+00'57") | 407 / 8006 |
18 | | 05'25" (+00'55") | 407 / 8413 |
19 | | 05'32" (+01'02") | 403 / 8817 |
20 | | 05'34" (+01'04") | 403 / 9220 |
21 | | 05'28" (+00'58") | 405 / 9625 |
22 | | 05'27" (+00'57") | 407 / 10033 |
23 | | 05'25" (+00'55") | 407 / 10441 |
24 | | 05'10" (+00'40") | 408 / 10849 |
25 | | 05'20" (+00'50") | 408 / 11257 |
26 | | 05'22" (+00'52") | 405 / 11663 |
27 | | 05'26" (+00'56") | 404 / 12068 |
28 | | 05'21" (+00'51") | 408 / 12476 |
29 | | 05'25" (+00'55") | 404 / 12881 |
30 | | 05'21" (+00'51") | 405 / 13287 |
31 | | 05'24" (+00'54") | 403 / 13690 |
32 | | 05'26" (+00'56") | 406 / 14096 |
33 | | 05'19" (+00'49") | 412 / 14509 |
34 | | 05'26" (+00'56") | 402 / 14911 |
35 | | 05'25" (+00'55") | 405 / 15317 |
36 | | 05'22" (+00'52") | 406 / 15723 |
37 | | 05'26" (+00'56") | 407 / 16131 |
38 | | 05'29" (+00'59") | 404 / 16536 |
39 | | 05'20" (+00'50") | 410 / 16946 |
40 | | 04'30" | 406 / 17352 |
41 | | 08'22" (+03'52") | 1000 / 18352 |
42 | | 08'22" (+03'52") | 675 / 19028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 243.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'19" | 00:22'39" |
5 | 05'32" | 00:28'11" |
6 | 05'25" | 00:33'36" |
7 | 05'21" | 00:38'57" |
8 | 05'30" | 00:44'27" |
9 | 05'32" | 00:49'59" |
10 | 05'29" | 00:55'28" |
11 | 05'39" | 01:01'07" |
12 | 05'27" | 01:06'34" |
13 | 05'22" | 01:11'56" |
14 | 05'25" | 01:17'21" |
15 | 05'22" | 01:22'43" |
16 | 05'21" | 01:28'04" |
17 | 05'26" | 01:33'30" |
18 | 08'15" | 01:41'45" |
19 | 08'30" | 01:50'15" |
19.0 | 07'03" | 01:50'27" |