11.0 km | 01:00:10 | 05:27/km日期: 2020-10-12 20:59 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 05'50" / 05'31" / 05'14" / 05'34" / 05'40" / 05'37" / 05'05" / 05'23" / 05'00" / 05'01" / 06'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+01'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'49") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'40" | 00:27'49" |
| 6 | 05'37" | 00:33'26" |
| 7 | 05'05" | 00:38'31" |
| 8 | 05'23" | 00:43'54" |
| 9 | 05'00" | 00:48'54" |
| 10 | 05'01" | 00:53'55" |
| 11 | 06'22" | 01:00'17" |
| 11.0 | 05'02" | 01:00'22" |
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