12.0 km | 01:06:02 | 05:29/km日期: 2020-10-10 08:09 - 平均心率: 167 - 卡路里: 889 Cal - 平均步頻: 184
Pace: 07'19" / 07'29" / 07'01" / 05'58" / 05'18" / 05'48" / 05'36" / 07'21" / 05'34" / 07'12" / 06'54" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 90.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'29" | 00:14'48" |
| 3 | 07'01" | 00:21'49" |
| 4 | 05'58" | 00:27'47" |
| 5 | 05'18" | 00:33'05" |
| 6 | 05'48" | 00:38'53" |
| 7 | 05'36" | 00:44'29" |
| 8 | 07'21" | 00:51'50" |
| 9 | 05'34" | 00:57'24" |
| 10 | 07'12" | 01:04'36" |
| 11 | 06'54" | 01:11'30" |
| 12 | 06'08" | 01:17'38" |
| 12.0 | 05'40" | 01:17'41" |
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