18.1 km | 01:37:29 | 05:22/km日期: 2020-10-13 04:46 - 地點: chc jsp - 天氣: cloudy - 平均心率: 111 - 卡路里: 979 Cal - 總步數: 16926 - 平均步頻: 173 - 平均步幅: 107 cm
Pace: 07'17" / 06'04" / 05'55" / 05'40" / 05'47" / 05'29" / 05'21" / 05'16" / 05'13" / 05'00" / 05'05" / 05'08" / 04'58" / 04'57" / 04'55" / 04'50" / 04'44" / 05'01" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'37") | 1001 / 1001 | 168 / 81 |
2 | | 06'03" (+01'23") | 1001 / 2002 | 170 / 96 |
3 | | 05'57" (+01'17") | 1008 / 3011 | 171 / 97 |
4 | | 05'38" (+00'58") | 1009 / 4020 | 171 / 102 |
5 | | 05'40" (+01'00") | 1004 / 5025 | 171 / 102 |
6 | | 05'28" (+00'48") | 1009 / 6034 | 172 / 105 |
7 | | 05'18" (+00'38") | 1008 / 7043 | 173 / 108 |
8 | | 05'12" (+00'32") | 1000 / 8043 | 173 / 110 |
9 | | 05'12" (+00'32") | 1001 / 9045 | 174 / 110 |
10 | | 04'59" (+00'19") | 1004 / 10049 | 173 / 115 |
11 | | 05'07" (+00'27") | 1009 / 11059 | 174 / 112 |
12 | | 05'02" (+00'22") | 1004 / 12063 | 175 / 112 |
13 | | 04'57" (+00'17") | 1005 / 13069 | 174 / 115 |
14 | | 04'55" (+00'15") | 1006 / 14075 | 176 / 115 |
15 | | 04'55" (+00'15") | 1008 / 15083 | 175 / 115 |
16 | | 04'47" (+00'07") | 1006 / 16090 | 176 / 117 |
17 | | 04'40" | 1006 / 17097 | 176 / 121 |
18 | | 05'04" (+00'24") | 1005 / 18103 | 176 / 112 |
19 | | 04'27" | 134 / 18238 | 176 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
641.71 km 跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'04" | 00:13'21" |
3 | 05'55" | 00:19'16" |
4 | 05'40" | 00:24'56" |
5 | 05'47" | 00:30'43" |
6 | 05'29" | 00:36'12" |
7 | 05'21" | 00:41'33" |
8 | 05'16" | 00:46'49" |
9 | 05'13" | 00:52'02" |
10 | 05'00" | 00:57'02" |
11 | 05'05" | 01:02'07" |
12 | 05'08" | 01:07'15" |
13 | 04'58" | 01:12'13" |
14 | 04'57" | 01:17'10" |
15 | 04'55" | 01:22'05" |
16 | 04'50" | 01:26'55" |
17 | 04'44" | 01:31'39" |
18 | 05'01" | 01:36'40" |
18.1 | 06'03" | 01:37'29" |