17.4 km | 01:56:22 | 06:41/km日期: 2014-11-17 19:19 - 地點: 台大碧潭來回 - 天氣: 下雨了 - 平均心率: 131 - 卡路里: 940 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'32" / 06'49" / 06'57" / 06'46" / 06'49" / 07'01" / 06'53" / 06'53" / 30'27" / 06'26" / 06'22" / 06'19" / 06'41" / 06'16" / 06'28" / 06'27" / 06'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'02") | 1000 / 12000 |
| 13 | | 06'40" (+00'24") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'27" (+00'11") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'26" (+00'10") | 1000 / 17000 |
| 18 | | 06'46" (+00'30") | 406 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'49" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 06'46" | 00:28'04" |
| 5 | 06'49" | 00:34'53" |
| 6 | 07'01" | 00:41'54" |
| 7 | 06'53" | 00:48'47" |
| 8 | 06'53" | 00:55'40" |
| 9 | 30'27" | 01:26'07" |
| 10 | 06'26" | 01:32'33" |
| 11 | 06'22" | 01:38'55" |
| 12 | 06'19" | 01:45'14" |
| 13 | 06'41" | 01:51'55" |
| 14 | 06'16" | 01:58'11" |
| 15 | 06'28" | 02:04'39" |
| 16 | 06'27" | 02:11'06" |
| 17 | 06'27" | 02:17'33" |
| 17.4 | 06'45" | 02:20'18" |
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