24.2 km | 02:40:18 | 06:37/km日期: 2020-10-12 06:59 - 平均心率: 141 - 卡路里: 940 Cal - 平均步頻: 178
Pace: 07'21" / 06'50" / 06'50" / 08'26" / 06'42" / 07'27" / 06'49" / 07'04" / 06'47" / 06'51" / 13'08" / 06'53" / 06'52" / 06'37" / 06'39" / 06'45" / 06'41" / 10'20" / 05'56" / 06'03" / 05'53" / 06'07" / 06'00" / 05'57" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'27") | 1000 / 1000 |
2 | | 06'50" (+00'57") | 1000 / 2000 |
3 | | 06'49" (+00'56") | 1000 / 3000 |
4 | | 07'00" (+01'07") | 1000 / 4000 |
5 | | 06'41" (+00'48") | 1000 / 5000 |
6 | | 06'48" (+00'55") | 1000 / 6000 |
7 | | 06'48" (+00'55") | 1000 / 7000 |
8 | | 07'04" (+01'11") | 1000 / 8000 |
9 | | 06'46" (+00'53") | 1000 / 9000 |
10 | | 06'50" (+00'57") | 1000 / 10000 |
11 | | 06'57" (+01'04") | 1000 / 11000 |
12 | | 06'53" (+01'00") | 1000 / 12000 |
13 | | 06'51" (+00'58") | 1000 / 13000 |
14 | | 06'37" (+00'44") | 1000 / 14000 |
15 | | 06'38" (+00'45") | 1000 / 15000 |
16 | | 06'44" (+00'51") | 1000 / 16000 |
17 | | 06'41" (+00'48") | 1000 / 17000 |
18 | | 06'34" (+00'41") | 1000 / 18000 |
19 | | 05'55" (+00'02") | 1000 / 19000 |
20 | | 06'03" (+00'10") | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 06'06" (+00'13") | 1000 / 22000 |
23 | | 06'00" (+00'07") | 1000 / 23000 |
24 | | 05'56" (+00'03") | 1000 / 24000 |
25 | | 06'15" (+00'22") | 214 / 24214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 820.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'50" | 00:14'11" |
3 | 06'50" | 00:21'01" |
4 | 08'26" | 00:29'27" |
5 | 06'42" | 00:36'09" |
6 | 07'27" | 00:43'36" |
7 | 06'49" | 00:50'25" |
8 | 07'04" | 00:57'29" |
9 | 06'47" | 01:04'16" |
10 | 06'51" | 01:11'07" |
11 | 13'08" | 01:24'15" |
12 | 06'53" | 01:31'08" |
13 | 06'52" | 01:38'00" |
14 | 06'37" | 01:44'37" |
15 | 06'39" | 01:51'16" |
16 | 06'45" | 01:58'01" |
17 | 06'41" | 02:04'42" |
18 | 10'20" | 02:15'02" |
19 | 05'56" | 02:20'58" |
20 | 06'03" | 02:27'01" |
21 | 05'53" | 02:32'54" |
22 | 06'07" | 02:39'01" |
23 | 06'00" | 02:45'01" |
24 | 05'57" | 02:50'58" |
24.2 | 06'12" | 02:52'18" |