8.7 km | 00:56:31 | 06:28/km日期: 2020-10-07 20:00 - 平均心率: 142 - 卡路里: 422 Cal - 平均步頻: 198
Pace: 06'26" / 13'10" / 04'39" / 06'18" / 04'44" / 04'41" / 04'38" / 07'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'04") | 1000 / 1000 |
| 2 | | 06'16" (+01'48") | 332 / 1332 |
| 3 | | 50'28" (+46'00") | 174 / 1506 |
| 4 | | 04'29" (+00'01") | 391 / 1897 |
| 5 | | 04'47" (+00'19") | 379 / 2277 |
| 6 | | 04'40" (+00'12") | 387 / 2664 |
| 7 | | 04'34" (+00'06") | 384 / 3049 |
| 8 | | 04'28" | 397 / 3446 |
| 9 | | 29'16" (+24'48") | 70 / 3517 |
| 10 | | 04'38" (+00'10") | 384 / 3901 |
| 11 | | 04'33" (+00'05") | 201 / 4103 |
| 12 | | 04'48" (+00'20") | 187 / 4291 |
| 13 | | 04'39" (+00'11") | 386 / 4677 |
| 14 | | 04'47" (+00'19") | 384 / 5062 |
| 15 | | 04'35" (+00'07") | 390 / 5452 |
| 16 | | 04'46" (+00'18") | 401 / 5853 |
| 17 | | 04'38" (+00'10") | 386 / 6240 |
| 18 | | 04'38" (+00'10") | 390 / 6630 |
| 19 | | 04'36" (+00'08") | 393 / 7024 |
| 20 | | 04'44" (+00'16") | 382 / 7406 |
| 21 | | 21'42" (+17'14") | 84 / 7491 |
| 22 | | 06'31" (+02'03") | 1000 / 8491 |
| 23 | | 06'35" (+02'07") | 237 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 13'10" | 00:19'36" |
| 3 | 04'39" | 00:24'15" |
| 4 | 06'18" | 00:30'33" |
| 5 | 04'44" | 00:35'17" |
| 6 | 04'41" | 00:39'58" |
| 7 | 04'38" | 00:44'36" |
| 8 | 07'02" | 00:51'38" |
| 8.7 | 06'35" | 00:56'26" |
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