21.8 km | 02:59:58 | 08:15/km日期: 2020-10-11 05:52 - 平均心率: 140 - 卡路里: 1485 Cal - 平均步頻: 138
Pace: 07'35" / 13'22" / 09'46" / 14'26" / 05'47" / 06'40" / 06'26" / 06'36" / 07'16" / 06'46" / 07'36" / 15'33" / 08'40" / 10'26" / 16'48" / 10'05" / 09'34" / 09'33" / 09'43" / 11'22" / 12'22" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'54") | 1000 / 1000 |
| 2 | | 07'34" (+02'00") | 1000 / 2000 |
| 3 | | 07'56" (+02'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" | 184 / 4184 |
| 6 | | 06'35" (+01'01") | 17 / 4202 |
| 7 | | 05'46" (+00'12") | 1000 / 5202 |
| 8 | | 05'51" (+00'17") | 205 / 5407 |
| 9 | | 06'53" (+01'19") | 1000 / 6407 |
| 10 | | 06'29" (+00'55") | 1000 / 7407 |
| 11 | | 07'24" (+01'50") | 1000 / 8407 |
| 12 | | 07'35" (+02'01") | 1000 / 9407 |
| 13 | | 06'09" (+00'35") | 1000 / 10407 |
| 14 | | 07'53" (+02'19") | 1000 / 11407 |
| 15 | | 09'47" (+04'13") | 1000 / 12407 |
| 16 | | 07'09" (+01'35") | 1000 / 13407 |
| 17 | | 09'59" (+04'25") | 1000 / 14407 |
| 18 | | 11'13" (+05'39") | 1000 / 15407 |
| 19 | | 09'17" (+03'43") | 1000 / 16407 |
| 20 | | 09'24" (+03'50") | 1000 / 17407 |
| 21 | | 09'08" (+03'34") | 1000 / 18407 |
| 22 | | 10'19" (+04'45") | 1000 / 19407 |
| 23 | | 10'46" (+05'12") | 1000 / 20407 |
| 24 | | 09'44" (+04'10") | 1000 / 21407 |
| 25 | | 09'49" (+04'15") | 371 / 21778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 13'22" | 00:20'57" |
| 3 | 09'46" | 00:30'43" |
| 4 | 14'26" | 00:45'09" |
| 5 | 05'47" | 00:50'56" |
| 6 | 06'40" | 00:57'36" |
| 7 | 06'26" | 01:04'02" |
| 8 | 06'36" | 01:10'38" |
| 9 | 07'16" | 01:17'54" |
| 10 | 06'46" | 01:24'40" |
| 11 | 07'36" | 01:32'16" |
| 12 | 15'33" | 01:47'49" |
| 13 | 08'40" | 01:56'29" |
| 14 | 10'26" | 02:06'55" |
| 15 | 16'48" | 02:23'43" |
| 16 | 10'05" | 02:33'48" |
| 17 | 09'34" | 02:43'22" |
| 18 | 09'33" | 02:52'55" |
| 19 | 09'43" | 03:02'38" |
| 20 | 11'22" | 03:14'00" |
| 21 | 12'22" | 03:26'22" |
| 21.8 | 10'27" | 03:34'31" |
展開計圈分析
留言 
