21.0 km | 03:30:46 | 10:01/km日期: 2020-10-11 07:14 - 總爬升: 433 m - 平均心率: 137 - 卡路里: 1291 Cal - 平均步頻: 158
Pace: 08'30" / 08'39" / 06'27" / 07'30" / 08'25" / 08'02" / 08'08" / 13'54" / 09'37" / 07'48" / 08'05" / 08'43" / 10'59" / 16'38" / 15'36" / 13'59" / 08'54" / 08'37" / 07'34" / 10'20" / 14'02" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'04") | 1000 / 1000 |
| 2 | | 08'39" (+02'13") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'30" (+01'04") | 1000 / 4000 |
| 5 | | 08'24" (+01'58") | 1000 / 5000 |
| 6 | | 08'02" (+01'36") | 1000 / 6000 |
| 7 | | 08'08" (+01'42") | 1000 / 7000 |
| 8 | | 13'54" (+07'28") | 1000 / 8000 |
| 9 | | 09'36" (+03'10") | 1000 / 9000 |
| 10 | | 07'48" (+01'22") | 1000 / 10000 |
| 11 | | 08'05" (+01'39") | 1000 / 11000 |
| 12 | | 08'42" (+02'16") | 1000 / 12000 |
| 13 | | 10'59" (+04'33") | 1000 / 13000 |
| 14 | | 16'37" (+10'11") | 1000 / 14000 |
| 15 | | 15'35" (+09'09") | 1000 / 15000 |
| 16 | | 13'59" (+07'33") | 1000 / 16000 |
| 17 | | 08'53" (+02'27") | 1000 / 17000 |
| 18 | | 08'37" (+02'11") | 1000 / 18000 |
| 19 | | 07'33" (+01'07") | 1000 / 19000 |
| 20 | | 10'19" (+03'53") | 1000 / 20000 |
| 21 | | 14'01" (+07'35") | 1000 / 21000 |
| 22 | | 19'44" (+13'18") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'39" | 00:17'09" |
| 3 | 06'27" | 00:23'36" |
| 4 | 07'30" | 00:31'06" |
| 5 | 08'25" | 00:39'31" |
| 6 | 08'02" | 00:47'33" |
| 7 | 08'08" | 00:55'41" |
| 8 | 13'54" | 01:09'35" |
| 9 | 09'37" | 01:19'12" |
| 10 | 07'48" | 01:27'00" |
| 11 | 08'05" | 01:35'05" |
| 12 | 08'43" | 01:43'48" |
| 13 | 10'59" | 01:54'47" |
| 14 | 16'38" | 02:11'25" |
| 15 | 15'36" | 02:27'01" |
| 16 | 13'59" | 02:41'00" |
| 17 | 08'54" | 02:49'54" |
| 18 | 08'37" | 02:58'31" |
| 19 | 07'34" | 03:06'05" |
| 20 | 10'20" | 03:16'25" |
| 21 | 14'02" | 03:30'27" |
| 21.0 | 19'30" | 03:30'46" |
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