20.4 km | 02:18:04 | 06:47/km日期: 2020-10-11 06:42 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 188
Pace: 04'33" / 06'44" / 06'29" / 06'00" / 06'17" / 07'23" / 06'36" / 06'30" / 06'15" / 06'40" / 08'05" / 06'26" / 06'39" / 06'38" / 06'48" / 09'03" / 06'46" / 06'46" / 06'26" / 06'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 07'23" (+01'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 08'05" (+02'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+00'38") | 1000 / 14000 |
| 15 | | 06'48" (+00'49") | 1000 / 15000 |
| 16 | | 09'02" (+03'03") | 1000 / 16000 |
| 17 | | 06'45" (+00'46") | 1000 / 17000 |
| 18 | | 06'46" (+00'47") | 1000 / 18000 |
| 19 | | 06'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'32") | 1000 / 20000 |
| 21 | | 06'45" (+00'46") | 353 / 20353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'44" | 00:11'17" |
| 3 | 06'29" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 07'23" | 00:37'26" |
| 7 | 06'36" | 00:44'02" |
| 8 | 06'30" | 00:50'32" |
| 9 | 06'15" | 00:56'47" |
| 10 | 06'40" | 01:03'27" |
| 11 | 08'05" | 01:11'32" |
| 12 | 06'26" | 01:17'58" |
| 13 | 06'39" | 01:24'37" |
| 14 | 06'38" | 01:31'15" |
| 15 | 06'48" | 01:38'03" |
| 16 | 09'03" | 01:47'06" |
| 17 | 06'46" | 01:53'52" |
| 18 | 06'46" | 02:00'38" |
| 19 | 06'26" | 02:07'04" |
| 20 | 06'31" | 02:13'35" |
| 20.4 | 06'44" | 02:15'58" |
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