10.0 km | 00:51:53 | 05:10/km日期: 2020-10-10 05:52 - 平均心率: 172 - 卡路里: 540 Cal - 平均步頻: 184
Pace: 05'40" / 05'16" / 05'11" / 05'16" / 05'12" / 05'08" / 05'10" / 05'03" / 05'05" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
134.02 km 
NIKE ZOOM Vaperfly 4% 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'10" | 00:36'53" |
| 8 | 05'03" | 00:41'56" |
| 9 | 05'05" | 00:47'01" |
| 10 | 04'51" | 00:51'52" |
| 10.0 | 03'00" | 00:51'54" |
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