6.2 km | 00:36:04 | 05:51/km日期: 2020-10-09 17:04 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 162
Pace: 06'06" / 04'49" / 04'51" / 06'59" / 05'47" / 07'02" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'09") | 406 / 406 |
| 2 | | 13'06" (+10'12") | 204 / 610 |
| 3 | | 03'01" (+00'07") | 202 / 813 |
| 4 | | 17'32" (+14'38") | 68 / 881 |
| 5 | | 02'56" (+00'02") | 408 / 1289 |
| 6 | | 11'10" (+08'16") | 158 / 1448 |
| 7 | | 03'02" (+00'08") | 300 / 1749 |
| 8 | | 07'00" (+04'06") | 127 / 1876 |
| 9 | | 02'58" (+00'04") | 295 / 2172 |
| 10 | | 07'51" (+04'57") | 189 / 2361 |
| 11 | | 03'06" (+00'12") | 289 / 2651 |
| 12 | | 14'43" (+11'49") | 79 / 2730 |
| 13 | | 02'54" | 305 / 3036 |
| 14 | | 14'16" (+11'22") | 145 / 3182 |
| 15 | | 03'00" (+00'06") | 404 / 3586 |
| 16 | | 11'46" (+08'52") | 64 / 3650 |
| 17 | | 15'04" (+12'10") | 148 / 3798 |
| 18 | | 03'00" (+00'06") | 301 / 4099 |
| 19 | | 10'35" (+07'41") | 88 / 4187 |
| 20 | | 03'20" (+00'26") | 263 / 4451 |
| 21 | | 10'43" (+07'49") | 238 / 4690 |
| 22 | | 03'32" (+00'38") | 403 / 5093 |
| 23 | | 03'29" (+00'35") | 411 / 5505 |
| 24 | | 26'10" (+23'16") | 157 / 5662 |
| 25 | | 03'23" (+00'29") | 207 / 5870 |
| 26 | | 03'20" (+00'26") | 292 / 6162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'49" | 00:10'55" |
| 3 | 04'51" | 00:15'46" |
| 4 | 06'59" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 07'02" | 00:35'34" |
| 6.2 | 03'10" | 00:36'05" |
展開計圈分析
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