13.5 km | 00:56:55 | 04:13/km日期: 2020-10-06 06:22 - 平均心率: 167 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 03'47" / 03'44" / 04'55" / 03'36" / 04'56" / 04'59" / 03'40" / 03'42" / 05'00" / 03'37" / 04'56" / 03'36" / 04'48" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'14") | 405 / 405 |
| 2 | | 03'44" (+00'13") | 403 / 808 |
| 3 | | 03'43" (+00'12") | 403 / 1212 |
| 4 | | 03'49" (+00'18") | 396 / 1608 |
| 5 | | 03'43" (+00'12") | 405 / 2014 |
| 6 | | 03'39" (+00'08") | 407 / 2421 |
| 7 | | 03'45" (+00'14") | 407 / 2828 |
| 8 | | 17'58" (+14'27") | 84 / 2912 |
| 9 | | 03'35" (+00'04") | 400 / 3313 |
| 10 | | 03'40" (+00'09") | 409 / 3723 |
| 11 | | 03'37" (+00'06") | 413 / 4136 |
| 12 | | 25'48" (+22'17") | 58 / 4195 |
| 13 | | 03'39" (+00'08") | 405 / 4600 |
| 14 | | 03'35" (+00'04") | 413 / 5014 |
| 15 | | 03'44" (+00'13") | 400 / 5415 |
| 16 | | 03'43" (+00'12") | 409 / 5825 |
| 17 | | 19'14" (+15'43") | 78 / 5903 |
| 18 | | 03'41" (+00'10") | 401 / 6304 |
| 19 | | 03'45" (+00'14") | 406 / 6711 |
| 20 | | 03'39" (+00'08") | 404 / 7116 |
| 21 | | 03'41" (+00'10") | 406 / 7523 |
| 22 | | 03'42" (+00'11") | 404 / 7928 |
| 23 | | 03'41" (+00'10") | 413 / 8341 |
| 24 | | 30'15" (+26'44") | 49 / 8391 |
| 25 | | 03'41" (+00'10") | 400 / 8792 |
| 26 | | 03'39" (+00'08") | 412 / 9204 |
| 27 | | 03'36" (+00'05") | 413 / 9618 |
| 28 | | 03'38" (+00'07") | 415 / 10033 |
| 29 | | 03'41" (+00'10") | 407 / 10441 |
| 30 | | 03'43" (+00'12") | 410 / 10852 |
| 31 | | 18'26" (+14'55") | 82 / 10935 |
| 32 | | 03'36" (+00'05") | 407 / 11342 |
| 33 | | 03'35" (+00'04") | 414 / 11757 |
| 34 | | 03'38" (+00'07") | 410 / 12167 |
| 35 | | 03'37" (+00'06") | 412 / 12579 |
| 36 | | 20'19" (+16'48") | 72 / 12652 |
| 37 | | 03'31" | 411 / 13064 |
| 38 | | 03'26" | 416 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'44" | 00:07'31" |
| 3 | 04'55" | 00:12'26" |
| 4 | 03'36" | 00:16'02" |
| 5 | 04'56" | 00:20'58" |
| 6 | 04'59" | 00:25'57" |
| 7 | 03'40" | 00:29'37" |
| 8 | 03'42" | 00:33'19" |
| 9 | 05'00" | 00:38'19" |
| 10 | 03'37" | 00:41'56" |
| 11 | 04'56" | 00:46'52" |
| 12 | 03'36" | 00:50'28" |
| 13 | 04'48" | 00:55'16" |
| 13.5 | 03'28" | 00:56'56" |
展開計圈分析
留言 
