10.1 km | 00:53:19 | 05:16/km日期: 2020-10-12 05:21 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 05'19" / 05'07" / 05'15" / 05'30" / 05'16" / 05'29" / 05'17" / 05'13" / 05'16" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'48" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'30" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'29" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'16" | 00:47'42" |
| 10 | 05'02" | 00:52'44" |
| 10.1 | 04'48" | 00:53'19" |
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